Drop The Label ep 4

Todays labels "Food addict" This weeks episode I’m talking with Nikki Dodds who walked through our RT Fitness doors 2 and a half years ago. We discussed labels and stereotypes associated with sport alongside personal choices and identity surrounding food addiction and weight. We delved into the choices made not to necessarily change a label but to overcome it and the difficulty in doing so but most importantly the benefits of it.

To apply to any of our programs hit the links below to work alongside myself 

Group training 90 Day Transformtion 
https://rtfitnessdurham.com/transformation-generic

The Barbell Club 12 week personal training program 
https://rtfitnessdurham.com/the-barbell-club